What is folic acid or what is known as vitamin B9?

 What is folic acid or what is known as vitamin B9?

Folic acid or what is known as vitamin B9

What is its importance to the pregnant woman?

1. It has a great role in the formation of red blood cells.
2. It helps cells grow and perform their functions healthily.
3. A critical role during the early stage of pregnancy because it contributes to reducing the risk of foetuses with specific birth defects in the brain and spine

Where does the pregnant person get it?

Relying on food sources alone is not enough to get the recommended folic acid dose for the pregnant woman but must also take dietary supplements, as the recommended folic acid dose for adult women who plan to conceive or may become pregnant is 400 to 1,000 micrograms of folic acid per day.

Where do you get it in addition to dietary supplements?

From its food sources of course where folic acid is mainly found in:

1. Vegetables with dark green leaves, legumes, peas, beetroot.
2. Among fruits rich in folic acid are oranges, lemons, bananas, melons of all kinds and strawberries.
3. Nuts.
4. Eggs.